Peanut Butter Banana Recovery Shake
The one to blend after a hard session. Real numbers on the protein, enough carbs to actually refuel, and it tastes like a milkshake you would order on purpose.
- 5 min
- Prep
- no cook
- Cook
- 5 min
- Total
Per serving
- Protein32 g
- Carbs44 g
- Fat14 g
Flavor profile
- 1
Add the oat milk first so the blades catch, then everything else on top.
1 min - 2
Blend on high until completely smooth and the ice is gone, about forty seconds.
1 min - 3
Pour into a cold glass. Streak the inside with extra peanut butter first if you want the diner look.
1 min
From the kitchen
- Swap whey for a scoop of silken tofu and a date to keep it fully plant based.
Your take
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