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shakeTropicaleasy

Green Glow Pineapple Shake

Bright, not grassy. Pineapple and lime do the heavy lifting so the spinach just rides along for the color and the iron.

5 min
Prep
no cook
Cook
5 min
Total
A vivid green shake with a pineapple wedge on the rim

Per serving

230kcal
  • Protein5 g
  • Carbs48 g
  • Fat2 g

Flavor profile

SweetSaltySourSpicyUmamiBitterRich
  1. 1

    Blend the spinach with the coconut water first until no flecks remain.

    1 min
  2. 2

    Add the frozen fruit, lime, and ginger and blend again until thick and pourable.

    1 min
  3. 3

    Taste and adjust with more lime for zip or banana for body.

    1 min

From the kitchen

  • Freeze leftover shake in a lolly mould for a two ingredient feeling dessert.

Your take

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